Weigh In record (no journal entry) for 20 August 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2439 kcal
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Fat: 65.17g | Prot: 189.70g | Carb: 295.31g.
Breakfast: Nonfat Peach Greek Yogurt, Natural Granola - Oats, Honey & Raisins, Skim Milk, Coffee, 100% Whey Protein - Chocolate, Bananas. Lunch: Jack's Special Salsa, S&W black beans. Dinner: Oikos Organic Plain Greek Yogurt, Organic Mixed Vegetables, Hamburger Helper - Stroganoff. Snacks/Other: Milk (Nonfat), Chocolate Cupcake, Cashew Nuts, 100% Whey Protein - Chocolate. more...
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losing 7.0 lb a week
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