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This has been an unforgiven weigh in, I do not understand seems like the harder I tried this period the less I benefited. My workouts was more intense, and I increase my walks from 2.5 miles at 3.5 to 6 miles at 3.5 2.35 hr walks 4 times a week. and weight training 2 - 3 times a week. None the less I will try harder this week. My computer at home is down but I will update journal and food log this week.
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232.0 lb
Lost so far: 61.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1254 kcal
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Fat: 16.97g | Prot: 98.09g | Carb: 182.91g.
Breakfast: cherries, coffee, hmr oatmeal. Lunch: HMR BEEF STEW. Dinner: tyson boneless chicken breast. Snacks/Other: air popcorn, red delicious apple, banana, hmr vanilla shake. more...
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3773 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 3 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 42 minutes, Resting - 7 hours and 33 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 42.7 lb a week
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