cerobit's Journal, 20 August 2012

few hours earlier than normal for this weigh-in. Kindergarten first day!

268.4 lb Lost so far: 3.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 74.42g | Prot: 121.52g | Carb: 254.69g.   Breakfast: Soy Nuts - Unsalted, steel cut oats, honey, townsend farms, Coffee with Milk, Coffee with Cream. Lunch: winter squash, cilantro lime rice (homemade), chipotle Barbacoa beef (homemade), Kale. Dinner: olive oil, squash seed, winter squash, bell pepper, Green Lentils and Vegetables. Snacks/Other: Soy Nuts - Unsalted, pork loin, arnold dutch country whole grain, beef round. more...

3426 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...