Weigh In record (no journal entry) for 20 August 2012
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2750 kcal
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Fat: 161.00g | Prot: 300.22g | Carb: 8.62g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coconut Oil, 100% Whey Isolate, Authentic Coconut Milk, Egg. Lunch: Coconut Oil, Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, Coconut Oil, Omega 3 Fish Oil (1000 mg). more...
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gaining 11.7 lb a week
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