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Good morning peoples of the world! 208.8 on a Monday, it is a good day.
Mondays dont mean much to me, I like my job, I only work 4 days a week. Technically I am supposed to be off today, but it is too windy to bike ride, so I came in and will take off Tuesday (tomorrow). Plus a big ship is coming in today in the afternoon, so base will be the suck for the next few days.
I do support our troops, and I know these guys need a break from the ship, but they are really a disruption. They put port-a-lets around because of the excess drinking and partying on base. Last time they put it near our grocery store, and they overflowed into a river of effluent that flowed across a courtyard. The smell was bad for weeks. Not the kids from the ship fault, more like the base dummies. Oh well.
Also, why do they run to A&W? Its like they go in a beeline to the crappiest nasty food possible. I guess the food onboard is pretty bad, and they are all like 18-21 it seems. Some of them look younger than my kids. Its a trip.
Anyway, they act like kids, and are generally a bunch of big dummies, but there is massive amounts of booze involved. I guess its a way to generate revenue, and that is what it is all about.
Kicked butt on my DSST of Management Information Systems yesterday. 474 which is a very good score.
Anyway, back to my diet and weight loss. Yesterday was good. Had my chicken lunch, and a chicken and veggie dinner. Did not ride bikes because I was planning on riding today. It is way too windy (16 knots) today, and tomorrow is forecast to be better. So I am taking a break. Shoot, maybe I should take a break all week. hehe. Silly how now Ramadan is over and I cannot ride now.
Anyway, off to work.
Gratitude List:
Wife
Kids
Kitty
My superior brain powers.
Not having to scrub toilets (HCB!)
Work flexibility, biking, wind.
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208.8 lb
Lost so far: 60.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1044 kcal
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Fat: 46.43g | Prot: 50.52g | Carb: 117.00g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: cheese stick, chicken wings, potato wedges, Buffalo Chicken Sandwich. more...
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losing 2.8 lb a week
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