Weigh In record (no journal entry) for 20 August 2012
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246.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1962 kcal
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Fat: 65.08g | Prot: 78.02g | Carb: 264.90g.
Breakfast: Frikadelle, Roggenbrot, die Feine Himbeere, Vollmilch, Cornflakes, Bananen. Lunch: Saure Sahne, Roggenbrot, Frikadelle (Selbst Gemacht). Dinner: Weiche Salami, Brötchen, Roggenbrot. Snacks/Other: Kaffee mit Milch. more...
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2988 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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