XXLMike's Journal, 21 August 2012

246.0 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 78.18g | Prot: 86.44g | Carb: 293.95g.   Breakfast: Lachsschinken, Roggenbrot, Butter, Brötchen, die Feine Himbeere. Lunch: Döner Kebab. Dinner: Leberwurst, Butter, Brötchen, Roggenbrot. Snacks/Other: Briochettes. more...

2894 kcal

Activities & Exercise: Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...