Weigh In record (no journal entry) for 17 September 2018
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2018:
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2286 kcal
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Fat: 36.11g | Prot: 74.07g | Carb: 439.74g.
Breakfast: Nuts.com dried tart cherries, Apples, Bananas, Blueberries, Cinnamon, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Ginger (Ground), Hot Water, Ocean Spray Reduced Sugar Craisins, Turmeric (Ground), Black Pepper, 365 Organic Old-fashioned Rolled Oats. Lunch: Jelly Belly Black Jelly Beans, Trader Joe's Thai Sweet Chili Veggie Burger, Trader Joe's Shredded Hash Browns, 365 Organic Sauerkraut, Trader Joe's Chicken-less Crispy Tenders, Mature Onions, Garlic, Basil, Cherry Tomatoes, Arugula (Rocket), Sweet Potato. Dinner: Clif Bar Clif Bar - Blueberry Crisp. more...
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losing 4.9 lb a week
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