nathanstone's Journal, 04 June 2010

221.0 lb Lost so far: 7.8 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1202 kcal

Fat: 42.93g | Prot: 88.58g | Carb: 119.64g.   Lunch: orange, raisins, granny smith apple, cracker barrel. Dinner: milk, pork chop, green beans. more...

2919 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...