Weigh In record (no journal entry) for 17 September 2018
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1973 kcal
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Fat: 126.29g | Prot: 80.91g | Carb: 132.75g.
Breakfast: 冷凍藍莓（無糖）, 花生醬, 2％脂肪牛奶, 煎雞蛋, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: 米飯, 蘋果, Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: 甜椒, 炒生菜, 紅蘿蔔, 红烧肉. more...
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gaining 3.1 lb a week
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