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I'm not even mad 🤷🏽♂️
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252.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1802 kcal
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Fat: 80.88g | Prot: 64.22g | Carb: 210.56g.
Breakfast: International Delight Hazelnut Creamer Singles, Starbucks Veranda Blend Blonde, Great Value Dried Cranberries, Apples, Great Value Almond Milk Vanilla Unsweetened, Oatmeal, Flaxseed Seeds. Lunch: Lee Kum Kee Sriracha Mayo, Mission Avocado, Louis Kemp Imitation Crabmeat, Dole Shredded Carrots, Sticky Rice, Cucumber (with Peel), Seaweed. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza Garlic Bread Twists. Snacks/Other: Peanut Butter, Applesauce Unsweetened, Townhouse Original Crackers, Great Value Light String Cheese, Meijer Turkey Pepperoni. more...
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1861 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Samsung Health - 15 hours and 25 minutes. more...
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gaining 1.2 lb a week
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