Weigh In record (no journal entry) for 17 September 2018
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173.2 lb
Lost so far: 7.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1897 kcal
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Fat: 142.24g | Prot: 92.04g | Carb: 58.00g.
Breakfast: Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Simply Nature Organic Almond Milk, Baker's Corner Baking Cocoa, Butter. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Great Value Romaine Lettuce, Member's Mark Real Crumbled Bacon, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Spinach, Equate Daily Fiber (5 Capsules). Dinner: Bertolli Traditional Marinara, Member's Mark Salted Sweet Cream Butter, GFS Pre-Cooked Meatballs, Zucchini. Snacks/Other: Dasani Sparkling Water, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 4.2 lb a week
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