Weigh In record (no journal entry) for 19 August 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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3015 kcal
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Fat: 104.06g | Prot: 113.74g | Carb: 378.96g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero, Vanilla Ice Cream Drumstick. more...
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3265 kcal
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Activities & Exercise:
Sitting - 14 hours and 40 minutes, Desk Work - 1 hour and 20 minutes, Standing - 15 minutes, Yard Work (gardening) - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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