Weigh In record (no journal entry) for 22 August 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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3203 kcal
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Fat: 154.07g | Prot: 103.33g | Carb: 364.67g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Oil Popped White Popcorn, Popsicle, Lemon Wafers, Vanilla Ice Cream Drumstick, M&M's, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3564 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 25 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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losing 2.3 lb a week
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