Weigh In record (no journal entry) for 19 August 2012
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2066 kcal
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Fat: 38.02g | Prot: 108.47g | Carb: 313.80g.
Breakfast: Sucrilhos, Leite Semi Desnatado. Lunch: Água de Coco, Milka, Isotônico Tangerina, Salmão Grelhado, Arroz. Dinner: Peito de Frango, Mussarela, Pão Integral Light 12 Grãos, Toddynho. more...
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2607 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 0.6 lb a week
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