monkrf's Journal, 19 August 2012

133.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 50.79g | Prot: 100.89g | Carb: 195.85g.   Breakfast: Bananas, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Seasoned Field Peas with Snaps. Dinner: Light Italian Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Light Italian Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Meatless Burgers, Sandwich Thins - Multi-Grain, Cut Green Beans. Snacks/Other: Brandy, Walnuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement, Demerara Sugar. more...

2092 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, walking, 4.21m, 3.6mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...