Bethykay71's Journal, 19 August 2012

233.0 lb Lost so far: 3.2 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 58.12g | Prot: 92.86g | Carb: 102.96g.   Breakfast: Greek Yogurt - Peach. Lunch: diet dr pepper, Harkins Medium Popcorn. Dinner: tea, Oven-Fried Zhini Rounds, Summer Shrimp. Snacks/Other: del monte fruit. more...

2552 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...