Bethykay71's Journal, 15 August 2012

I found out last Friday i have diabetes...this journey for me is not just for loosing weight but to learn how to eat better and feel better. So far so good. Current weight 236.0.

Diet Calendar Entries for 15 August 2012:
1662 kcal Fat: 78.46g | Prot: 92.35g | Carb: 155.89g.   Breakfast: Egg, Deli Sliced Ham, American Cheese, Original English Muffins. Lunch: Sour Cream, American Cheese, Chunky Mild Salsa, Onions, Lettuce, Taco Meat. Dinner: Crunchy Taco. Snacks/Other: Vanilla Puddings, Plums, Bananas. more...
2621 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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