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I did great yesterday in all areas. I ate well, I exercised well, I did my work, and I worked on my future. I'm having "faith that it will rain" so I am digging the ditches to capture all the water (blessings) that will come. I bought a bunch of fruit and veggies yesterday and loved the dessert-like sweetness of the cherries, grapes and cantaloupe.
I tried to measure my glucose this morning, but the battery ran out. I'll get a new one tomorrow.
BP: 116/81
HR: 52
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272.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2012:
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2299 kcal
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Fat: 81.16g | Prot: 100.85g | Carb: 316.30g.
Breakfast: chia seeds, quinoa, flax seed, red pepper, zucchini, onion. Lunch: Butternut Winter Squash, Coleslaw, Old Fashioned Polish Sausage. Dinner: Chili with Beans. Snacks/Other: Cantaloupe Melons, Sweet Cherries, Blackberries, Strawberries, Cantaloupe Melons, Grapes. more...
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losing 9.8 lb a week
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