Weigh In record (no journal entry) for 16 September 2018
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1965 kcal
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Fat: 74.24g | Prot: 121.16g | Carb: 134.33g.
Breakfast: Kirkland Signature Egg Whites, Silver Hills Little Big Bread, 冷凍藍莓（無糖）, 2％脂肪牛奶, 煎雞蛋. Lunch: Costco Mesquite Wings, Costco Turkey & Provolone Sandwich. Dinner: 青椒肉絲, 素炒西蘭花, 小黃瓜, Riesling Wine, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: 無籽葡萄, 水蜜桃. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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