bankgirl1's Journal, 19 August 2012

186.2 lb Lost so far: 27.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 54.68g | Prot: 137.07g | Carb: 110.21g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pepperjack Style Shreds, Spinach, Egg White, Peak Protein Original Granola, Blackberries, Total 2% Greek Yogurt. Lunch: High Protein Shake Mix - Creamy Vanilla, Total 2% Greek Yogurt, Strawberries. Dinner: Garden Veggie Chips - Sea Salt, Turkey Chili with Black Beans. Snacks/Other: sweet freedom, Diet Mountain Dew (Can). more...

2390 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...