Weigh In record (no journal entry) for 16 April 2008
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125.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2008:
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1955 kcal
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Fat: 39.47g | Prot: 94.94g | Carb: 341.11g.
Breakfast: Cascadian Farms granola, honey bunches, 1 tbs sugar free maple syrup, Silk light plain, Breakfast Pack Cocoa Krispies. Lunch: blue cheese, parkay, potato, fat free cheese, egg whites. Dinner: lettuce, tomato, sweet sue. Snacks/Other: reeses, strawberries, sugar free jello, sugar free jello, eclipse, celery, marshmellow, 2 peices, Toblerone, Double Churned Cookies and Cream, caramel kisses, graham, nutella, Fat Free Cool Whip, canned pumpkin, sugar free jello pudding. more...
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1935 kcal
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Activities & Exercise:
Standing - 30 minutes, Boxing - 20 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 5.3 lb a week
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