Weigh In record (no journal entry) for 15 September 2018
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1916 kcal
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Fat: 85.36g | Prot: 161.01g | Carb: 76.81g.
Breakfast: 煎雞蛋, 花生醬, 果醬, Bergeron Fromage Classique, 煎雞蛋. Lunch: No Name Farmer-Style Sausage, The Laughing Cow Cheese, 2％脂肪牛奶, Balderson Aged Cheddar Cheese, 冷凍藍莓（無糖）, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: 炒生菜, 韭菜花, 素雞, Canadian Bacon, 三文魚（烤製或烘焙）. Snacks/Other: Riesling Wine, 蘋果. more...
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losing 17.0 lb a week
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zhanghao_1st's weight history
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