Weigh In record (no journal entry) for 15 September 2018
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174.0 lb
Lost so far: 6.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2047 kcal
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Fat: 148.45g | Prot: 150.05g | Carb: 30.84g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Equate Daily Fiber (5 Capsules), Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Simply Nature Organic Almond Milk, Baker's Corner Baking Cocoa, Butter. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Zucchini, Butter. Snacks/Other: Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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steady weight
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