Weigh In record (no journal entry) for 12 September 2018
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2018:
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2771 kcal
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Fat: 64.21g | Prot: 88.61g | Carb: 433.49g.
Breakfast: Apples, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Blueberries, Garden of Life Raw Protein & Greens Vanilla, Turmeric (Ground), Bananas, Tart is Smart Tart Cherry Juice Concentrate, 28g, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Ocean Spray Reduced Sugar Craisins, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Organic Quinoa, Dried Seaweed, Hot Water, Ginger (Ground), Turmeric (Ground), Black Pepper, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder. Lunch: 365 Organic Sauerkraut, Dijon Mustard, Onions, Arugula (Rocket), Food For Life Baking Company 7 Sprouted Grains Bread, Trader Joe's Thai Sweet Chili Veggie Burger, Don Lee Farms Veggie Bowl Superfoods, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Water, France Pernod anisette liquor, Kirkland Signature Whole Fancy Cashews, France Pernod anisette liquor, Walnuts. more...
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losing 0.7 lb a week
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