Weigh In record (no journal entry) for 15 September 2018
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2018:
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2948 kcal
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Fat: 77.21g | Prot: 76.46g | Carb: 455.39g.
Breakfast: Cinnamon, Dried Seaweed, Blueberries, Bananas, The Ginger People Crystallized Ginger, Now Foods Magnesium Citrate Powder, Hot Water, Kirkland Signature Calcium Citrate, korean 1 gram RED KOREAN GINSENG EXTRACT, Tart is Smart Tart Cherry Juice Concentrate, 28g, Ginger (Ground), Black Pepper, Turmeric (Ground), Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Reduced Sugar Craisins, nuts.com Nuts.com dried tart cherries. Lunch: Ciao Bella Blood Orange Sorbet, Townsend Farms Organic Triple Berry Blend, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Trader Joe's Fire Roasted Bell Peppers & Onions, Trader Joe's Chicken-less Crispy Tenders, Clif Bar Clif Bar - Blueberry Crisp. Dinner: Roasted Salted Cashew Nuts, Cashew Nuts, Sauvignon Blanc Wine, Lettuce, Salad Dressing, Black Beans (Canned), Tortilla. more...
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gaining 2.1 lb a week
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