Weigh In record (no journal entry) for 15 September 2018
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167.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2127 kcal
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Fat: 65.08g | Prot: 127.99g | Carb: 207.99g.
Breakfast: Heck Chicken Italia Sausages , Flat White. Lunch: Prosecco, Pinot Noir Wine , Pinot Noir Wine , Basmati Rice (Cooked), Thai Green Curry, Sainsbury's Mixed Vegetables. Dinner: Lasagna with Meat. Snacks/Other: Maoam Joystixx, Heck Chicken Italia Sausages . more...
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losing 0.3 lb a week
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