GilesBathgate's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012

Diet Calendar Entries for 19 August 2012:
2158 kcal Fat: 11.15g | Prot: 145.54g | Carb: 347.41g.   Breakfast: Psyllium Husk, Protein Cappuccino. Lunch: Cherry Tomatoes, Classic Tuna Melt Patties. Dinner: Quinoa Penne Pasta, Quorn Bolognese, Protein Soup 0.2. Snacks/Other: Banana, Grapes, Kronenbourg 1664, Orange. more...
2725 kcal Activities & Exercise: Running - 6/mph - 38 minutes, Sleeping - 7 hours, Sitting - 16 hours and 22 minutes. more...

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