Weigh In record (no journal entry) for 14 September 2018
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143.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2018:
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2795 kcal
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Fat: 80.97g | Prot: 84.95g | Carb: 465.80g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), Kirkland Signature Calcium Citrate, Ginger (Ground), Black Pepper, Bragg Organic Apple Cider Vinegar, Blueberries, Cinnamon, Dried Seaweed, Bananas, Clif Bar Clif Bar - Peanut Toffee Buzz, Ocean Spray Reduced Sugar Craisins, nuts.com Nuts.com dried tart cherries, 365 Organic Old-fashioned Rolled Oats. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Celery, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms. Dinner: Sunrise Organic Energy Bars. more...
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losing 1.4 lb a week
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