Nitara's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
144.0 lb Lost so far: 16.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.8 lb a week

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Nitara's Buddies

arreese72 joined challenge The 25lb Christmas Present.
rallspach updated their Exercise Diary.

Atkins Recent Activity

Offshore25 recorded a Weigh In at 198.0 lb.
Galeyn recorded a Journal Entry and a Weigh In at 133.0 lb.
pknght47 updated their Food Diary.
Fat2Fit8 recorded a Weigh In at 273.0 lb.
F8thful1 recorded a Weigh In at 192.0 lb.
dominique2012 recorded a Weigh In at 209.4 lb.
CatHerder supported Slibell's Weigh In.
vikilynn recorded a Journal Entry and a Weigh In at 204.6 lb.