Nitara's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
144.0 lb Lost so far: 16.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.8 lb a week

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ndubbs87 recorded a Journal Entry and a Weigh In at 167.2 lb.

Atkins Recent Activity

Dorothy Wagar recorded a Weigh In at 153.0 lb.
MaineDonna supported sandycatiller's Journal Entry.
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williammain56 started a new group topic - Welcome.
CatHerder recorded a Journal Entry and a Weigh In at 260.6 lb.
Sissynini13 recorded a Weigh In at 169.8 lb.
SJWNana submitted a diet Tip.
cutetony updated their Exercise Diary.