Weigh In record (no journal entry) for 14 September 2018
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1661 kcal
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Fat: 56.83g | Prot: 115.37g | Carb: 149.78g.
Breakfast: 2％脂肪牛奶, 冷凍藍莓（無糖）, Silver Hills Little Big Bread, 煎雞蛋, Bergeron Fromage Classique, Kirkland Signature Egg Whites. Lunch: Pork Shoulder (Whole), 豬肉碎, 蘋果, 炒茄子, 米飯. Dinner: 咖喱醬（乾狀，脱水）, 啤酒, 白米（長粒，煮熟）, 糙米飯, 清炒翠玉瓜, 紅蘿蔔, Roasted Potato, Truly Simple Beef Sirloin Steak Tips. Snacks/Other: 水蜜桃. more...
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steady weight
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zhanghao_1st's weight history
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