Weigh In record (no journal entry) for 14 September 2018
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137.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1247 kcal
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Fat: 41.72g | Prot: 26.55g | Carb: 202.23g.
Breakfast: Cinnamon Tea. Lunch: AriZona Beverage Iced Tea, 365 Black Bean & Corn Salsa, Mission Restaurant Style Tortilla Chips, Guacamole, Sour Cream, Mexican Rice, Flour Taco Shell, Steak. Dinner: Corn On The Cob with Butter, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Market Pantry Cinnamon Bears, ConAgra Foods Snack Pack Lemon Pudding, Smithfield Farms BBQ Pork Rinds, Half Pops Half Pops, Honeycrisp Apples, Chocolate Chip Cookie. more...
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1781 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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