meldurfee's Journal, 17 September 2018

So Saturday night was date night and I was planning on not eating anything until dinner, but friends wanted us to go to lunch with them, so we had Pita Pit-Baja Chicken Bacon Ranch on wheat pita, it was so good! Then dinner was at Olive Garden and I had salad, 1 1/2 bread sticks and half of my Chicken Parmigiana w/spaghetti. Then we went to see Jurassic World 2 and I had a medium popcorn with extra butter(that's my down fall!!). Sunday we had our kids over for lunch and we had pizza, something easy so we could just enjoy the time with them and relax, I had two slices and a Truly alcoholic drink, then for dinner 2 more slices of pizza, 4 plums and 2 fig newton cookies, stepped on the scale this morning and very surprised to see no gain!! I did walk for almost 4 miles yesterday morning and did 45 minutes on my Fit Board. Hope everyone has a Happy Monday! :)

Diet Calendar Entries for 17 September 2018:
1054 kcal Fat: 47.24g | Prot: 32.80g | Carb: 133.79g.   Breakfast: Cinnamon Tea. Lunch: Almonds, Hormel Pepperoni Stix, Tillamook Pepper Jack Cheese. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner). Snacks/Other: Lay's Poppables White Cheddar, Nectarines, Harvest Snaps Snapea Crisps Wasabi Ranch, Honeycrisp Apples, Asian Pears. more...
1847 kcal Activities & Exercise: Simply fit Board - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

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Great job with the walking. Being able to eat all of that and remain the same weight is a win in my book. Most importantly though is I don’t really hear you beating yourself up over it. So congratulations on that as well. That’s crucial in my opinion. Things happen and you just have to let them go and move on the next day. Way to go in the way you handled the situation. 
17 Sep 18 by member: vsublzr
Thank you vsublzr! Our football team plays tonight so no walking for me, but I plan on using my Fit Board for at least 45 minutes, (I'm going to try and go longer) while we watch the game. 
17 Sep 18 by member: meldurfee
Bears or Seahawks? 
17 Sep 18 by member: vsublzr
Seahawks!!!! 
17 Sep 18 by member: meldurfee

     
 

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