Weigh In record (no journal entry) for 14 September 2018
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175.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2024 kcal
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Fat: 57.50g | Prot: 65.46g | Carb: 231.84g.
Breakfast: Big Apple Bagels Cheddar Jalapeno Cream Cheese, Jimmy Dean Turkey Sausage Links, Bagel. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Toasted Bagel. Dinner: Spicy Tuna Rolls, Great Value Kettle Cooked Original Potato Chips, Goose Island IPA Beer, Tequila. Snacks/Other: Perfect Foods Bar Peanut Butter Bar. more...
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2359 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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