Weigh In record (no journal entry) for 14 September 2018
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174.0 lb
Lost so far: 6.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2132 kcal
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Fat: 156.52g | Prot: 136.10g | Carb: 51.83g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Simply Nature Organic Almond Milk, Baker's Corner Baking Cocoa, Butter. Lunch: Equate Daily Fiber (5 Capsules), Pure Via Stevia, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Countryside Creamery Heavy Whipping Cream, Designer Whey French Vanilla Protein Powder. Dinner: Member's Mark Real Crumbled Bacon, Bacon, Great Value Romaine Lettuce, Happy Farms Shredded Mild Cheddar Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pure Via Stevia, Butter, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa. more...
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losing 9.8 lb a week
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