Weigh In record (no journal entry) for 13 September 2018
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307.0 lb
Lost so far: 15.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2174 kcal
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Fat: 134.45g | Prot: 101.13g | Carb: 162.99g.
Breakfast: Kroger Salted Peanuts, Quaker 100% Whole Grain Oatmeal, Benefiber Benefiber, Coffee. Lunch: Stonyfield Farm Oikos Organic Nonfat Strawberry Greek Yogurt, Coffee, Benefiber Benefiber. Dinner: Feta Cheese, Lettuce Salad with Assorted Vegetables, Winn-Dixie Zucchini, Ground Beef (80% Lean / 20% Fat), Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Kroger Salted Peanuts. more...
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losing 1.0 lb a week
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