Weigh In record (no journal entry) for 13 September 2018
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175.4 lb
Lost so far: 4.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1843 kcal
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Fat: 112.94g | Prot: 178.71g | Carb: 29.66g.
Breakfast: Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, Yogi Chai Rooibos, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked), Egg White, Equate Daily Fiber (5 Capsules), Heinz Premium Sweet Relish, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kraft Miracle Whip Light Dressing, Nature's Way Efagold Flax Oil. Dinner: Olive Oil, Skinless Chicken Breast, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dasani Sparkling Water, Blue Diamond Lightly Salted Almonds. more...
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gaining 9.8 lb a week
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