Weigh In record (no journal entry) for 18 August 2012
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136.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2047 kcal
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Fat: 97.96g | Prot: 71.35g | Carb: 248.13g.
Breakfast: Regular 100% Vegetable Juice, Watermelon, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Dinner: Ketchup, French Fries (Large), Whopper Sandwich with Cheese. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement, Demerara Sugar. more...
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2764 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour. more...
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losing 0.7 lb a week
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