Don Dizzisel's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
217.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
2249 kcal Fat: 27.12g | Prot: 47.39g | Carb: 460.00g.   Breakfast: Bananas , pineapple, watermelon, smartwheat wonder bread, orange juice sunny delight, Simply Fruit, Coffee with Cream and Sugar. Lunch: apple, Pepsi (Can), Dilusso Honey Roasted Ham, smartwheat wonder bread, Hot Cheese Puffs, Fat Free Miracle Whip. Snacks/Other: Ruffles Light, Jelly Beans, plum, Personals Turtle Sundae. more...
2929 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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