Weigh In record (no journal entry) for 19 August 2012
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2112 kcal
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Fat: 74.67g | Prot: 40.93g | Carb: 342.76g.
Breakfast: Fried Egg, Coffee with Cream and Sugar, orange juice sunny delight, Bananas , smartwheat wonder bread. Lunch: Pepsi (Bottle), coleslaw, French Fries, Fried Floured or Breaded Fish. Snacks/Other: Chocolate Chip Cookies, Personals Super Chunky Cookie Dough. more...
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losing 7.0 lb a week
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