Weigh In record (no journal entry) for 03 June 2010
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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1930 kcal
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Fat: 86.23g | Prot: 90.56g | Carb: 232.79g.
Breakfast: heavy whipping cream, coffee, flax meal, splenda, baking powder, whole egg. Lunch: Spring Mix, Banana Pepper, briannas asiago, Apples, Original Creamy Swiss Wedges. Dinner: Shredded Mozzarella Cheese, Marinara Pasta Sauce, Ground Beef, Whole Grain Linguine Pasta. Snacks/Other: Toasted Corn Snacks - Original. more...
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losing 3.5 lb a week
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 Comments
Ok I was looking on here for motivation. Way to go you are on the same diet as I am and you lost weight this week.
What do you do with the baking powder you eat for breakfast. Maybe that will help me lose weight next week. LOL
03 Jun 10 by member: jubel1966
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Hi, I havent been on for awhile, just entered a full day's real food intake and wow those calories sure do add up! gotta get back on the wagon!
The baking powder for breakfast is part of the "Muffin in a Mug" that i discovered while on the Atkins diet. I couldnt do the Atkins, but the Muffin in Mug is actually a tasty way to get Omega3's from Flax seed meal. Mix in a mug, 1/4 cup flax meal, one egg, 1/2 tsp baking powder, 1/2 tsp splenda, couple shakes salt & cinnamon. Microwave 1 minute. Looks weird but tastes really good.
15 Jun 10 by member: kaava
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