Weigh In record (no journal entry) for 03 June 2010
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219.2 lb
Lost so far: 6.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1515 kcal
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Fat: 23.98g | Prot: 95.00g | Carb: 234.20g.
Breakfast: Almond Breeze Unsweetened Chocolate Nondairy Beverage, malt-o-meal golden puffs, Active Lifestyle Chewy Bars - Oats & Chocolate. Lunch: yasmeen bakery, sicilian roasted garlic balsamic vinaigrette, red leaf lettuce, croutons, Lite Blackberry Pomegranate Yogurt, Real Bacon Bits (Kroger). Dinner: fat free italian , red leaf lettuce, boneless skinless chicken breast, soy sauce, General Tso's Chicken Seasoning Mix, Dried Black Rice. Snacks/Other: Lemon-Blackberry Frozen Yogert, Zero Fat Hommus with Roasted Red Pepper, everything bagel thin. more...
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2422 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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