sarah11's Journal, 12 September 2018

201.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1194 kcal

Fat: 73.69g | Prot: 92.30g | Carb: 54.44g.   Breakfast: Cooked Green String Beans (from Frozen), Renee's Gourmet Ranch Dressing, Onions, Cucumber (with Peel), Skinless Chicken Breast, Butter, Tomatoes, Cheddar Cheese, Cos or Romaine Lettuce. Lunch: Broccoli, Lilydale Chicken Breast Boneless Skinless, Classico Alfredo Sauce. Dinner: FAUX MASHED POTATOES, Onions, Cos or Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Sour Cream. Snacks/Other: Silk True Almond Unsweetened, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3365 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 6 hours, Sitting - 8 hours, Resting - 15 minutes, Sleeping - 8 hours. more...