Weigh In record (no journal entry) for 02 June 2010
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1610 kcal
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Fat: 32.75g | Prot: 47.72g | Carb: 289.05g.
Breakfast: Orange. Lunch: Orange, Black Eyed Peas, Parmesan Cheese, Shredded, Brown Rice, Pre cooked, Peanut Butter. Dinner: Smoothie, Meatless and Soy-free Turk'y Roast, Rice. Snacks/Other: Wheat Thins, Cupcake. more...
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2241 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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