Weigh In record (no journal entry) for 12 September 2018
|
174.0 lb
Lost so far: 6.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
1881 kcal
|
Fat: 126.49g | Prot: 128.62g | Carb: 57.16g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Simply Nature Organic Almond Milk, Baker's Corner Baking Cocoa, Butter. Lunch: Equate Daily Fiber (5 Capsules), Skinless Chicken Breast, Great Value Romaine Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Bertolli Traditional Marinara, Zucchini, Member's Mark Salted Sweet Cream Butter, GFS Pre-Cooked Meatballs. Snacks/Other: Pure Via Stevia, Dasani Sparkling Water, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|