Weigh In record (no journal entry) for 03 June 2010
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221.8 lb
Lost so far: 7.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2354 kcal
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Fat: 79.99g | Prot: 113.91g | Carb: 314.07g.
Breakfast: 1% Fat Milk, Shedd's Spread (Butter), whole wheat bread, Raisins (Seeded), Blueberries, Quick 1 Minute Oats. Dinner: cucumber, carrots, broccoli, milk, peppercorn ranch, hood cottage cheese, salad, boiled egg. Snacks/Other: Cinnamon Apple Sauce, raisins, popcorn. more...
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2882 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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