Weigh In record (no journal entry) for 15 April 2008
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140.7 lb
Lost so far: 17.3 lb.
Still to go: 2.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2008:
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1617 kcal
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Fat: 51.23g | Prot: 191.56g | Carb: 105.00g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: salmon wrap, Supreme Protein bar, carb conscious. Dinner: Omega 3 Creamy Peanut Butter, Oatmeal, instant plain, protein powder. more...
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2841 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Running - 6/mph - 54 minutes, Exercise machine (fast) - 1 hour, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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