hot.pocket's Journal, 15 April 2008

I thought a morning weigh would be more accurate than a late afternoon weigh. :)

125.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 16.79g | Prot: 94.71g | Carb: 130.49g.   Breakfast: red pepper, 1% milk, fiber cereal, egg white. Lunch: apple, lettuce, tomatoes, carrots, steak. Dinner: tomatoes, carrots, corn, 1%milk, Striped Bass . Snacks/Other: source, Turkey breast, grape fruit. more...

1815 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...