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TOM ew.
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2008:
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1907 kcal
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Fat: 55.54g | Prot: 126.39g | Carb: 232.49g.
Breakfast: Egg Beaters, Fibre1 Honey Nut, ketchup, 1% milk, egg whites. Lunch: kraft ranch, grapefruit, lettuce, red pepper, carrots, lean ground beef. Dinner: 1%milk, cinnamon toast crunch, garlic bread, lettuce, chicken breast. Snacks/Other: lays, peanut butter, whole wheat bread, 1% milk, Fibre1 Honey Nut, almonds, Rexall Protein Bar, miracle whip, tuna, apple. more...
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1670 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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