Weigh In record (no journal entry) for 11 September 2018
|
161.8 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2018:
|
1861 kcal
|
Fat: 104.06g | Prot: 123.02g | Carb: 111.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bergeron Fromage Classique, 冷凍藍莓（無糖）, Kirkland Signature Egg Whites, 煎雞蛋. Lunch: Mustard Greens, Apples, Beef Tip Round (Trimmed to 0" Fat). Dinner: 甜椒, 紅蘿蔔, Zucchini, Lamb Chop (Lean and Fat Eaten). Snacks/Other: 西瓜, 水蜜桃, 老婆餅. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|